The concept of “male strength” includes not only muscular strength, but also sexual activity, therefore it is important for the stronger sex to take vitamins for men to improve potency.Modern requirements in terms of living standards have noticeably increased and many men are forced to work “extremely” in order to adequately support themselves and their families.Furthermore, in many cases, this work involves not only physical, but also nervous overload.How can a man help himself deal with the situation?Judging by expert reviews, vitamins play an important role in strengthening male potency.
Strength weakness: main reasons
Among the main factors that cause the weakening of a man's sexual capabilities, experts mention:
- age - as a rule, after 50-55 years of age, there is a gradual decline in sexual activity, caused by a decrease in the body's production of a specific male hormone - testosterone;
- deterioration of environmental conditions, especially characteristic of large cities;
- violation of work and rest patterns: chronic fatigue, lack of sleep also contribute to a decrease in testosterone levels;
- bad habits - smoking, alcohol abuse: not only strong drinks, but also seemingly harmless beer;
- frequent stress: although men are considered the strong half of humanity, this concept rather refers to muscular strength.Emotionally, as studies show, men are much less stable than women;
- irregular sexual intercourse, as well as its excessive intensity;
- chronic diseases of the genital region – prostatitis, urethritis;
- endocrine diseases - diabetes mellitus, thyroid pathologies;
- some medications - hormonal, analgesics, antidepressants, diuretics, etc.;
- sedentary lifestyle;
- decreased level of immune defense, frequent colds;
- unhealthy diet: excess salt on the table, animal fats that cause the formation of “bad” cholesterol, canned foods.Furthermore, one should not abuse “fast food”, snacks, energy drinks and other delicacies that are so popular among young people, containing various “taste enhancers” and additives “identical to natural ones”;
- excess weight, resulting, among other things, from the above factors;
- vitamin deficiency - vitamins play a very important role in improving potency.
All of this negatively affects male reproductive function: studies show that problems of this type are increasingly experienced not only by those “who care about ...”, but also by people between 35 and 40 years old - an age that was previously always considered prime time.Apparently, the benefits of civilization, without which we can no longer imagine our lives, also played a negative role here: cars, cell phones, universal computerization, characteristic of both work and home life.Many young people spend a lot of time driving or using computers, and prolonged static (sitting) posture causes a lot of damage, causing a slowdown in blood flow to the pelvic organs.The electromagnetic radiation that surrounds us also has a negative effect on power.
What to do
According to doctors, regular consumption of vitamins that increase potency will help improve the situation.These include not only vitamin complexes that can be purchased at the pharmacy, but also “male” vitamins contained in common food products.
People have long realized that sexual activity and the ability to conceive representatives of the stronger sex largely depend on the composition of their diet.Even the “father of medicine”, the famous Greek doctor Hippocrates, recommended that his patients eat honey, sea fish, oysters, mussels, as well as milk, cottage cheese and eggs for good potency: all these products contain substances that have a beneficial effect on the potency of men.We list the most important vitamins for increasing potency:
- Vitamin A– found in large quantities in products of animal origin – pork, lamb, beef, chicken liver, as well as cod liver and hard cheeses.Butter, fish caviar - red and black, and quail eggs are rich in this vitamin.Among vegetables, its sources are: carrots, broccoli, peppers, pumpkin, chives.
- Vitamin DIt is also one of the substances necessary for male potency.Reviews from andrologists (doctors who deal with men's health problems) are more than positive.The “champion” in terms of vitamin content is, of course, the “hated” fish oil: 100 g of this “elixir of male power” contains 0.21 mg, which is 20 times higher than the daily requirement of an adult, which ranges from 5 to 15 mcg.It is also present in many varieties of marine fish: cod, herring, mackerel, tuna, mackerel, salmon.Another “storehouse” of vitamin D, which can increase potency even in old age, is the yolk of a chicken egg.Furthermore, in raw yolk it is maximum, as cooking inevitably leads to the disintegration of a certain percentage of this substance.The cheeses mentioned above, butter, cottage cheese, kefir, fermented baked milk.Sour cream - all these are products that increase the sexual activity of the stronger sex, due to the high content of vitamin D. Among vegetables, experts consider potatoes to be their main source.But vitamin D does not reach us only through food: the human body is capable of producing it independently, under the influence of solar ultraviolet radiation.And if you spend at least 20 minutes a day in the sun, the amount needed for daily consumption during meals can be halved.Scientists believe this is one of the reasons why residents of southern latitudes have greater sexual activity and maintain it for longer.
- Vitamin EIt also received high reviews among experts as a male power stimulant.As it is an antioxidant, it promotes greater sperm activity, which is why it received the name “reproduction vitamin” among experts.Among food products, its batteries are considered vegetable oils (olive, sunflower, corn), seeds, various types of nuts - hazelnuts, peanuts, cashews, pistachios.A large percentage of the vitamin is contained in legumes, buckwheat and oatmeal.
- Vitamin C.The list of vitamins that must be consumed for male potency would be incomplete without this vitamin.It is predominantly a vegetable component.Its best “guardians” are sour and sweet and sour fruits: apples, citrus fruits, currants, cherries, gooseberries, as well as vegetables: tomatoes, cabbage, garlic, onions.These gifts of nature are always useful, but it is especially important to use vitamins to increase potency in men in winter and early spring, when the body's natural reserves are depleted.
And yet, which are the best vitamins: the ones we buy at the pharmacy or the ones we buy in grocery stores and markets?On the one hand, the elements contained in food products are highly digestible, unlike the pharmaceutical version, but on the other hand, pharmaceutical vitamin complexes contain a full range of substances necessary to maintain normal life functions.Whatever vitamins men take to increase potency, they must remember that in this way they not only increase their prestige among the opposite sex, but also strengthen the general condition of the body, helping to maintain health, performance and active longevity.